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What is Imposter Syndrome and how do we beat it?

Well, imposter syndrome can look like: Feeling like a fraud. Look like or feel like the need for false modesty. Labeling your hard work as just being “Lucky.”

Imposter Syndrome is a common plague upon entrepreneurs and social media types. But have no fear, that’s why I am here. Let’s get you some tips to combat it.

1. Know You Are Not Alone! This really happens to the best of us.

2. Acknowledge the Feeling and know you know what you are talking about. Use your accomplishments as reassurance.

3. Positive Affirmations - Find one that works for you and keep it in work mode eyesight. (Pinterest may be a great resource for finding the right one that speaks to you.)

   • Some of my Favorites-

     1. “WTWTCH” What’s the Worst that Could Happen?

     2. Done is Better Than Perfect

     3. Failure is a Teacher to Learn From

4. Don’t Go Into Information Overload Mode. Too much noise will only make it worse and make you start to doubt what you already know. Don’t try to learn it all at once.

5. Take Simple Messy Action - Something is better than nothing, push thru and just start. Tiny bits at a time. One foot in front of the other.

6. There is NO Such thing as “Perfect” - Have you been called a “Micro-Manager”? Or to Delegate, anything has been a hard NO? Get mad when a group project didn’t come out a certain way??? Try to Fail on Purpose! Hear me out, send out an email without the proofread, see the world won’t crumble apart! It’s ok to have errors, it’s called “being human.”

   1. The key is to remember, Perfectionism is rooted in fear, anxiety, and insecurity.

      This one is hard and will take time. You will probably have to address what’s the core issue of your worries. But once you do or practice “failing” you will see, what people connect best to is a real, authentic person. Embrace your messes.

7. Money Blocks - Are you afraid of money? Okay, that may sound funny, but seriously, read up on “Money Blocks.” It’s like a subconscious issue getting in the way of your success. Very interesting and worth looking into. I actually learned about this from one of my mentors. It’s been a life-changer.

Don’t let Imposter Syndrome get the best of you. Work on combating that self-doubt. And, remember you aren’t alone! Please feel free to reach out if you get stuck, I am happy to help.

Disclosure: This site may contain affiliate links. Your clicks or use come to no extra expense for you. Though, I may receive a commission if you purchase from them.

Video is so necessary for social media these days! Let me help you with a few dos and don’ts to get you in front of the camera and sharing in no time!

• Do make eye contact. Look into the camera, not at yourself.

• Don’t speak to everyone in your recorded videos. You want to speak directly to your ICA.

• Do DANCE it OUT! This will help you loosen up and get your energy up!

• Don’t forget about lighting! Face a window, get some natural light, and get a ring light.

• Do get straight to the point. Live it’s ok to wait for people to pop on, but when it comes to stories and recorded videos grab their attention immediately, especially with reels.

• Do keep your camera stabilized, seems like a no-brainer, but this helps you also come across as more professional.

• Don’t talk about your appearance! Really don’t bring negative attention to yourself. Don’t fidget with your hair. Be Confident!…even if you aren’t, just remember, practice makes perfect.

• Do watch for clutter in the background. You don’t want it so plain and boring, but clutter is just distracting and it’s easy to avoid.

• Don’t forget about Closed Captioning! *Especially in IG Stories. I believe TikTok is also releasing a captioning feature too. Though there doesn’t appear to be a way in lives yet on FB, IG, or TT.

• Do create an outline beforehand. Not a script that you have to follow, but a points outline that is easy to shim if you get stuck or nerves hit. Doing this will help with some of the pre-video anxiety.

• Do NOT make it all about YOU! Focus on your ICA. You want them to relate and feel like you get them.

• Do fill the frame. Get yourself nice and close to the camera, it reads as “more confident.”

• Don’t let the fear fuel you. As I said before the more you do it the easier it gets, so get past caring about what people think, jump in and do it!

• Don’t date yourself. AKA no “Happy Monday” kind of statements, you want your post to be evergreen and relatable no matter what day the viewer comes across it.

• Do pay attention to your sound. Use your outside voice. Use those mic earbuds or just upgrade your mic. Eliminate distracting noises, even if that means being in a closet or with something to absorb the echoes.

Do you have any tips I missed? Drop them in the comments below. I hope this helped you and I can’t wait to see you show up in video soon!